![]() I'll state this a bit more concretely in a moment, but first let's see what Covey's actual recommendations are. In other words, the aim is to get a person to discover what he or she values the most and then after landing on that then put those values into action in daily life, constantly renewing what was committed to. Any person can do that with a little reorientation regarding what's important to them, especially as these personal values turn into a real action plan. ![]() Cognitive therapy is a mode of therapy whose sole aim is to get a person to improve his or her stinkin' thinkin'. And if you do read it and don't like it, what did you lose, really, except the bit of time you spent reading and the cost of the book?Įssentially, this book is a kind of cognitive therapy. However, if you do happen to struggle with improving certain aspects of your life, you might want to read this. ![]() That's fine, and if you're one of those people, then this book isn't for you. I've met several people who feel that self-improvement books are hogwash and say they don't need a book to give them motivation to do something. Books like Stephen Covey's 7 Habits of Highly Effective People Personal Workbook and its counterpart The 7 Habits of Highly Effective People sell for the same basic reason cookbooks or diet and exercise books do: People are eager to improve their lives.
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